Let’s be honest—meal planning often feels like a chore. Juggling dietary restrictions, accommodating preferences, and aiming for healthier choices can quickly become overwhelming. Tinga simplifies the process with nutrient-dense recipes tailored to your unique needs, backed by science, and Canadian dietitian-approved.
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"Tinga has streamlined the process of creating healthy and balanced meals for today's busy families, accommodating various dietary restrictions such as gluten-free or dairy-free preferences, as well as dislikes of certain foods and then creating optimal food pairings for delicious meals"
"I'm obsessed with the AI-generated recipe feature! I often find it hard to come up with recipes that align with my diet after I work all day. No longer the case with Tinga!"
Life doesn’t follow a one-size-fits-all approach,
so why should your meals? Tinga’s proprietary
algorithm creates recipes designed for your
preferences, pantry, and evolving nutritional needs.
Whether you’re increasing protein, managing
food sensitivities, or just looking to try new flavours,
Tinga makes meal planning seamless.
Start with what you have on hand,
and let us bring a nutrient-rich,
perfectly balanced dish to your table today.
Core Diet
Flexitarian
Allergens
No Gluten
Dislikes
Bell Peppers, Shrimp
Shops at
No Frills, WalMart
Core Diet
Vegetarian
Allergens
No Peanuts
Dislikes
Brussel Sprouts
Shops at
Loblaws
Food isn’t just fuel—it’s the foundation for health, happiness, and longevity. Tinga helps you unlock the potential of every meal with:
● Macronutrient Insights: Click to learn what’s contributing to your health goals with every plate.
● Seasonal Ingredients: Discover how to optimize nutrition and flavor with fresh, local foods.
● Life-Stage Support: Tinga evolves with you, offering targeted nutrition for your 30s, 40s, 50s, and beyond.
With Tinga, every meal becomes an opportunity to nourish your body and embrace healthier habits.
Grocery shopping shouldn’t be complicated or wasteful.
Tinga generates personalized grocery lists tailored to
your dietary needs and local store availability. Start with
what’s already in your pantry, and let Tinga help you:
● Reduce Food Waste: Use what you have before
buying more
●Prioritize Whole Foods: Shop for nutrient-dense
ingredients that support your health goals
● Save Time: Spend less time in the store and
more time enjoying your meals
Whether you’re gluten-free, dairy-free, vegetarian, vegan, or juggling a household with varying dietary needs, your pantry is the cornerstone of your meals. Tinga helps you transform it into a hub of versatile, nutrient-rich staples that make mealtime stress-free. By focusing on whole, health-focused ingredients, you’ll:
● Simplify last-minute dinners
● Reduce reliance on processed foods
● Build a foundation for long-term wellness
Have questions about the app, or interested in learning more about
Tinga’s journey? Get in touch below.